Fitness test

Jeanett: I can do 50 sit ups and 10-15 press ups without knees in the ground. I have never tried the last version. Flexibility: I had no problem touching my toes. I jumped 1,35 m. 

Renate: I think I can do 55 sit ups and 25 press ups without knees in the ground. Flexibility: I can easily touch my toes. I jumped 1,40 m. 

Susanne: I can do 40 sit ups and 10 press ups without knees in the ground. Flexibility: I can easily touch my toes. I can jump 1,30 m. 

Marius: I can do 20 sit ups and 10 press ups without knees in the ground. Flexibility: I couldn't touch my toes. I could touch my legs. I jumped 1,70 m. 

Renate and Jeanett ran together on the cooper test. They ran 6 1/2 rounds around the playground. That means thaty they came on the level: Wow! Excellent. It was 400 meters around the playground. Susanne and Marius ran 4 rounds around the playground.  

Theme 6: Healthy living and lifestyle

We are four people in our group. Some people in the group are exercising a lot, while some don't like to train.

Marius: I train very little, but i like to go for a walk sometimes.

Jeanett: I like to exercise, and I exercise because it's fun and it keeps me in shape. I run a sort of motorcycle called "trial". It is a motorbike used in rough terrain. I also train in the gym and I jog at home.

Renate: I like to exercise, and I play football three times a week. Otherwise, I train at the gym.

Susanne: I like to go for a walk along the way or go hiking in the mountains.

This is what we ate for one day! We'll post more on the blog later. 

Breakfast

 

Today we ate roughly crackers and goat cheese for breakfast, and we drank a glass of milk. 

Lunch

We ate pasta salad for lunch.

Dinner

We ate chicken and rice for dinner today.

 Evening meal

We ate a slice of white cheese for evening meal.